The Perfect 10 Summer

Aubrey Worek moves with the confidence of a woman who has been through fire and come out forged. She’s a fitness expert, a national champion, a TV personality, and the founder of a thriving dance and wellness studio – but behind every title is a story of grit, reinvention, and radical self-rescue. 

Under the spotlight of morning television and the pulsing beat of fitness studios, Aubrey Worek shines. She is a nationally recognized fitness expert, entrepreneur, champion competitor, television personality, and passionate coach for women seeking transformation. But her real power doesn’t come from her public titles. It comes from the clarity of purpose she found through personal healing and the way she now helps others reclaim their own.

Her story didn’t begin with dumbbells or stage lights. As a young girl with big dreams, Aubrey fell in love with dance and the elegance of performance. But growing up in front of mirrors came at a cost. What started as artistic expression quickly morphed into perfectionism, comparison, and eventually, disordered eating. For more than a decade, she struggled in silence with anorexia, bulimia, and binge eating disorder: deeply ingrained behaviors that masked pain and eroded her sense of self-worth.

It wasn’t until her 20s that Aubrey began to truly heal. With the help of a mentor who believed in her potential, she started the hard work of unlearning old patterns, rebuilding a relationship with food, and reframing the woman she saw in the mirror. “He coached me to enter my first bikini competition, not to win, but to finally accept myself as I was,” she recalls. That pivotal moment marked a turning point. Aubrey stopped binging and  purging. The habits that once held her hostage began to lose their grip. And from that moment forward, she became a woman on a mission, not just to heal herself, but to help other women do the same.

Today, she does just that through a combination of mindset coaching, nutrition education, and movement, infused with real-world wisdom and a no-nonsense approach that resonates deeply. “I’ve been in the business of helping women fall in love with who they see in the mirror for over two decades,” she says. And her signature approach? The Perfect 10.

It’s not a detox. It’s not a cleanse. And it’s definitely not a gimmick.

Instead, The Perfect 10 is a 10-day holistic reset that helps women recalibrate their mindset, mood, and metabolism, all without gym memberships, extreme diets, or expensive supplements. It’s practical, accessible, and entirely rooted in daily actions that foster awareness, nourishment, and self-discipline. “I created it to be simple, effective, and transformational,” Aubrey explains. “This is what I do to tighten up fast, reset my system, and fall back in love with myself.”

Participants start each day with a gratitude ritual, a lemon water detox, and a fruit-based smoothie inspired by liver-cleansing principles. Meals are clean, satisfying, and protein-rich: focused on whole foods, mindful portions, and anti-inflammatory ingredients. A short, repeatable workout circuit (10 squats, 10 push-ups, 10 crunches) forms the foundation of daily movement. “It’s not about crushing yourself in the gym,” she emphasizes. 

“It’s about building sustainable habits that make you feel good in your skin.”

The plan also encourages deep reflection. Women are invited to journal, take progress photos, and confront their “kryptonite foods” – those emotional trigger items that keep them stuck in old cycles. 

It’s not just about what’s on your plate; it’s about what’s in your head. “This program is designed to help you learn about yourself,” Aubrey says. “You get to ask better questions, listen to your thoughts, and break the loop.”

And while the plan is only 10 days, its effects ripple out much longer. Many women continue the process far beyond the initial window, using it as a launchpad into deeper coaching work with Aubrey through her one-on-one Envision transformation program. “The Perfect 10 is your elevator to better health,” she says. “I took the stairs, slow and painful. But I’ve built something to help other women rise faster.”

At her core, Aubrey is still that high-achieving, mirror-facing dancer. But now, she’s redefined what grace and strength mean. Through her pole and dance studio, FitnessEnvi, she’s created a sanctuary where women of all ages can reconnect to their bodies in a space free of judgment and filled with possibility. “I opened the studio on a leap of faith after my first business collapsed,” she shares. “It was a bold move that’s still growing and thriving years later.”

FitnessEnvi has since become more than a business; it’s a movement. One where empowerment replaces shame, strength comes in many forms, and self-expression is celebrated. Aubrey herself returned to the stage as a competitive pole athlete, inspired by the women who now fill her classes and challenge her to keep evolving. “They inspire me just as much as I hope I inspire them.”

Beyond the studio, she remains a fixture on KDKA’s Pittsburgh Today Live, where she’s been the resident fitness expert since 2016. With her trademark blend of expertise and relatability, she brings accessible wellness advice to the masses, reminding viewers that lasting change doesn’t require perfection, just consistency and the right kind of support.

In recent years, she’s also returned to competition, earning her OCB Pro Bikini Card and making her Pro debut at the largest, drug-free bodybuilding competition in the world – the OCB Yorton Cup Championships. 

But she’s quick to clarify that the wins aren’t the point. “I love the stage because I’m a performer at heart. But it’s about the process. Competing gives me something to train for. It keeps me sharp.”

Whether she’s working with a new client, leading a group challenge, or just posting real talk on social media, Aubrey’s message remains consistent: transformation is possible. Not because you hate your body, but because you love yourself enough to evolve. “You don’t need to be fixed,” she reminds her clients. “You need to be heard. Guided. Seen.”

And in a world overflowing with misinformation, comparison, and overwhelm, Aubrey Worek is refreshingly grounded. She won’t sell you a fantasy. But she will hand you a plan, a pep talk, and the belief that you can show up for yourself, one intentional day at a time.

“Every one of us has a purpose,” she says. “We are all on a path of evolution and reinvention. Some days we feel stuck, like a hamster on a wheel, but that wheel is really a spiral staircase. We’re climbing, even when it doesn’t feel like it. And when you zoom out, you’ll see just how far you’ve come.”

For the women she coaches, that climb often starts with one small step: committing to The Perfect 10. And by day ten, they’re not just lighter, stronger, or more energized, they’re transformed. Not because they found a quick fix, but because they finally remembered how powerful they really are.

Looking to reset your mood, metabolism, and mindset – without a gym, crash diet, or complicated routine? Aubrey Worek’s Perfect 10 is a completely free, 10-day lifestyle reboot designed to help women reconnect with their bodies and fall back in love with the person they see in the mirror. Rooted in clean nutrition, daily movement, and mindset rituals, the program emphasizes holistic health over calorie counting or restriction. Participants follow a simple, structured plan that includes: