Ice, Ice Maybe?
Why cold plunges are worth the shivers Cold plunges and showers may sound grueling but the temperature shock to your system creates a plethora of favorable reactions for the body. Why is
Step By Step: The Best Walking Tours of Pittsburgh
Immerse yourself in Pittsburgh’s history and culture while enjoying time outdoors and taking your step count to the next level. Interested in spending more time outdoors plus want to set a new
Cannabis Pharmacists: A Trusted Resource
As a patient advocate, I have offered medical cannabis support to friends, family, and quite a bit of strangers since I first came out of the cannabis closet nearly a decade ago.
Savoring the Season
As the sun shines bright and warm in the Steel City, it’s time to embrace the vibrant flavors of summer and nourish our bodies with wholesome, refreshing foods. With an abundance of
The Queen of Cannabis
In a world where plant medicine is still stigmatized, Gina Vensel has emerged as a pioneer in advocating for the benefits of cannabis and psychedelics. Through her work, Vensel has become a
Spring in Your Step
Put your best foot forward & kick winter blues away. As the weather warms up and spring arrives, many of us are eager to embrace outdoor exercise. Gone are the days of
Beyond the High: Athletics and Cannabis
The health & wellness community is buzzing with excitement over the potential benefits of cannabis, especially in the athletic industry. With the rise of innovative products like lotions, recovery drinks, and supplements,
412Thrive: Betting on a Brighter Future
On a crisp evening in downtown Pittsburgh, members of the community gathered to support a cause that has touched the lives of so many. The occasion was none other than the highly
National Heart Month
It’s no surprise that during the season of love our heart gets some well-deserved recognition. Everybody’s got one, but how do we keep it pumping so we can live our best lives?
Skin Deep: The Power of Confidence and Unleashing the Best Version of Yourself
Have you ever found yourself in the presence of someone who seems to just have it figured out? They seem to take life as it comes, place value on what’s important to